Meal photo journal
Snap a photo of your one meal. Keep a private gallery and notes that travel forward.
Prelaunch · founder access opening soon
The simple tracker and community for one meal a day.
Join the founder list for an OMAD journal, fasting-window tracker, meal-photo log, and community built around consistency.
Educational community — not medical advice.Read safety →
What founders get
Three calm tools for the daily OMAD rhythm.
Fasting window tracker
20:4, 22:2, 23:1, or your own rhythm. A calm timer and an honest history.
Founder community
A small early community of people building consistency one meal at a time.
A note before you sign up.
OMAD is not appropriate for everyone — including people who are pregnant or breastfeeding, under 18, have a history of eating disorders, take glucose-lowering medication, or have a medical condition.
OneMealADay.com is for tracking, education, and community support only. It is not medical advice. Please talk to a qualified healthcare professional before starting any fasting protocol.
FAQ
A few honest answers.
OMAD stands for One Meal A Day. You eat once within a short window and fast until the next day. People choose it for simplicity, satiety, time, and metabolic reasons.
Not yet. We're in prelaunch and building with a founder cohort. Joining the list gets you early access and a single onboarding email when the doors open.
No. OMAD is not appropriate for everyone, including people who are pregnant or breastfeeding, under 18, have a history of eating disorders, take glucose-lowering medication, or have certain medical conditions. Please talk to a qualified healthcare professional before starting fasting.
No. The site is for tracking, education, and community support — not medical advice and not a diet plan. You bring your own eating style; we help with consistency.
Get early access.
One onboarding email when founder access opens. No spam, no fake hype, no pre-checked boxes.
Already on the list? Watch your inbox.